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🤰🏾 Fertility doula by trade, purpose doula by design ✨ Founder: HERR Network & Purpose Playground 👩🏾‍💻 Digital Strategist helping entrepreneurs thrive online 🌿 Creator of the Hydro Doula Program ✨
Hey Sis, When I turned 30, I started noticing small shifts — my skin wasn’t bouncing back the same way, my joints felt different after long days, and even my hair seemed to have lost a little of its glow. At first, I thought it was just “getting older.” But as I began studying women’s health more deeply, I learned it was something our bodies quietly do every single year — produce less collagen. Collagen is the protein that keeps your skin firm, your joints flexible, your hair strong, and even...
WHAT'S NEW HEALTH TECH YOUTUBE BLOG Support Your Hormones Naturally with Restore Hey Reader In case you missed it, our latest blog breaks down the women’s hormone cycle and how it affects energy, mood, and overall wellness. From the follicular phase to luteal phase, understanding your cycle helps you navigate cravings, fatigue, and mental clarity—especially during postpartum recovery. Did you know that fluctuations in calcium, magnesium, and zinc can directly impact energy, mood, and overall...
WHAT'S NEW HEALTH TECH YOUTUBE BLOG Are You in Tune With Your Hormones? Hey Sis! 🌸 Your body’s rhythm is powerful, and understanding your hormone cycle can transform the way you approach energy, fertility, and overall wellness. From menstruation to ovulation and beyond, each phase affects your mood, cravings, and vitality. Our latest guide breaks it all down for women of reproductive age, giving you insights to plan your nutrition, exercise, and self-care around your cycle. What’s Next: Dive...