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BleSsed Brooks

Why Collagen Matters More Than You Think After 30

Published 3 months ago • 1 min read

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Hey Sis,

When I turned 30, I started noticing small shifts — my skin wasn’t bouncing back the same way, my joints felt different after long days, and even my hair seemed to have lost a little of its glow.

At first, I thought it was just “getting older.” But as I began studying women’s health more deeply, I learned it was something our bodies quietly do every single year — produce less collagen.

Collagen is the protein that keeps your skin firm, your joints flexible, your hair strong, and even your reproductive tissues healthy. It’s one of those silent supporters that keeps us feeling vibrant from the inside out.

That’s why I wrote this week’s article — to help you understand why collagen is so essential for women, especially as we move through our 30s and 40s.

✨ In this post, you’ll learn:

  • How collagen connects to hormone balance and energy
  • Why your body slows its own production after 30
  • The most natural ways to restore it through food, lifestyle, and supplementation

You can read it here → Collagen for Women’s Health: Why Every Woman Over 30 Needs This Essential Protein​

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If you’d like help choosing the right collagen for your body, reply to this email or book a quick consult with me. I’d love to guide you toward what your body truly needs.

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P.S. Gentle reminder: Taking care of yourself is essential. Small daily actions like adding key nutrients to your routine can have lasting impacts on your energy, mood, and well-being.

285 Taunton Rd, Oshawa, Ontario L1G3V2
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BleSsed Brooks

The Purpose Doula

🤰🏾 Fertility doula by trade, purpose doula by design ✨ Founder: HERR Network & Purpose Playground 👩🏾‍💻 Digital Strategist helping entrepreneurs thrive online 🌿 Creator of the Hydro Doula Program ✨

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