Hey Sis, Let’s talk evening rituals — the quiet, healing moments that help your body restore overnight. 💫 As we age (and especially after 30), our collagen levels start to drop — leading to changes in our skin, joints, hormones, and even sleep patterns. That’s why adding a collagen-rich boost at night can do wonders. ✨ Here’s why: Collagen helps repair your skin while you rest. It supports your hormones and metabolism. It keeps your hair, nails, and glow on point — from the inside out....

Hey Sis, When I turned 30, I started noticing small shifts — my skin wasn’t bouncing back the same way, my joints felt different after long days, and even my hair seemed to have lost a little of its glow. At first, I thought it was just “getting older.” But as I began studying women’s health more deeply, I learned it was something our bodies quietly do every single year — produce less collagen. Collagen is the protein that keeps your skin firm, your joints flexible, your hair strong, and even...

WHAT'S NEW HEALTH TECH YOUTUBE BLOG Support Your Hormones Naturally with Restore Hey Reader In case you missed it, our latest blog breaks down the women’s hormone cycle and how it affects energy, mood, and overall wellness. From the follicular phase to luteal phase, understanding your cycle helps you navigate cravings, fatigue, and mental clarity—especially during postpartum recovery. Did you know that fluctuations in calcium, magnesium, and zinc can directly impact energy, mood, and overall...